Kyle Mellinger demonstrates that there is NEVER a bad time to do a handstand!
WOD
Filthy 50
50 repetitions of the following 10 exercises for time.
Filthy 50
50 repetitions of the following 10 exercises for time.
Wall Ball
Pull Up
Push Up
Knee to Elbow
Box Jump
Thrusters
Double Under
Air Squat
Burpee
Row (50 cal.)
Pull Up
Push Up
Knee to Elbow
Box Jump
Thrusters
Double Under
Air Squat
Burpee
Row (50 cal.)
CFE (Run)
On the track run
400m
800
1600
800
400
Repeat a second time through if training for long or ultra course.
Recovery is 50% of run time.
400m
800
1600
800
400
Repeat a second time through if training for long or ultra course.
Recovery is 50% of run time.
Kyle Mellinger is hands down the coolest person in the world!
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