The swim was the only flat portion of the course at Ironman St. George!
Group Ride
Leaving from TriYoga at 8am (weather permitting)
This is the chance to spend CLOSE to the amount of time you would expect to be in the saddle come race day.
I.E. if you expect your Ironman bike split to be 5hrs. ride for 4 steady effort.
Open Water SwimThis is the chance to spend CLOSE to the amount of time you would expect to be in the saddle come race day.
I.E. if you expect your Ironman bike split to be 5hrs. ride for 4 steady effort.
Meeting at Bear Creek Park at 4pm if weather is good. If not we will be swimming indoors at the Golden rec center. Work on spotting and drafting technique.
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