Ranger Endurance Development
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Sunday, June 13, 2010
Monday 6/14
Team TYE members Pam and Robin getting there thrust on
WOD
5x5 Dead lift 85% max
1 min max rep Thrusters, 1 min rest x3
CFE
Hill repeats @ Rimrock
6, 10 or 12 times.
walking recovery
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