Tuesday, June 29, 2010

Wednesday


Team TYE member Jacob B. finishing strong at the Olympic distance Regional championships!

WOD
50, 40, 30, 20, 10 reps of...
Pull ups
Double under
Wall ball
V-up
Burpee

CFE (Run)
On Track
800m
1600m
800m
1600m
800m
1600m

Recovery is 1/3 of run time.
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