CFE (Bike)
SC: 3x5 mile Repeats hold within 30-60sec, Rest 30-60sec Between Repeats
LC: 2x10mile Repeats Hold Within 1-2min, Rest 2-3min Between Repeats
U: 3x10mile Repeats Hold within 1-2min, Rest 4-8min Between Repeats
LC: 2x10mile Repeats Hold Within 1-2min, Rest 2-3min Between Repeats
U: 3x10mile Repeats Hold within 1-2min, Rest 4-8min Between Repeats
Swim (Open Water)
Cover as much distance as possible in 30 minutes.
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