Inro WOD
3 Rounds for time of...
50m. Walking lunges/medicine ball overhead press
1 min. of -12in agility step up (right leg up, left leg up, right leg down, left leg down... Fast)
21 burpees
50m. Walking lunges/medicine ball overhead press
1 min. of -12in agility step up (right leg up, left leg up, right leg down, left leg down... Fast)
21 burpees
Group Ride
Ride 40, 60, or 80 miles steady effort.
Open Water Swim
Practice spotting drills and drafting. Group will meet at Bear Creek Park at 4pm.
Swim 20, 30, or 40 minutes depending on race distance and ability.
Swim 20, 30, or 40 minutes depending on race distance and ability.
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