Tuesday, June 22, 2010

Training for Wednesday


Balance, agility, & coordination... as seen in a back side 360

WOD

21, 15, 9 reps of Thrusters/Pull Ups for time!


CFE
400m
800m
400m
800m
400m
800m
400m

Holding same pace average for each split with a 25-33% recovery between each.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)