Swim to Bike transition at Deuce Man
CFE
All out Bike effort for 10, 12 or 15 min
with a recovery of 3, 4, or 5 min.
times 3.
with a recovery of 3, 4, or 5 min.
times 3.
Swim
Open water at Bear Creek Park
swim 500, 1000 or 1500m. depending on race distance and ability.
Practice a quick turn over for the first 1/3, a long glide stroke for the middle 1/3 and a fierce kick for the final 1/3.
Note: the Bike CFE will directly follow the swim and be held at the park. this provides opportunity to practice a smooooooth swim to bike transition.
swim 500, 1000 or 1500m. depending on race distance and ability.
Practice a quick turn over for the first 1/3, a long glide stroke for the middle 1/3 and a fierce kick for the final 1/3.
Note: the Bike CFE will directly follow the swim and be held at the park. this provides opportunity to practice a smooooooth swim to bike transition.
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