Thursday's Training

It sure does Mark, It sure does!

AM YOGA


CFE

3,2,1,Tabata

3 min. max effort Row
3 min max effort Bike

1min recovery

2 min max effort Row
2 min max effort Bike

45 sec. recovery

1 min max effort Row
1 min max effort Bike

30 sec. recovery

Tabata Row (20:10, x8)
Tabata Bike

(Tabata interval is 20 seconds of MAX effort with 10 second recovery 8 times)

Swim

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.