Thrusday

Never a bad time for Yoga

CFE

5 Rounds for time of:

Row 500m.
Bike for same time as your 500m row.

Transition as quickly as possible. Bike time starts when you begin peddling.

SWIM

1- 200m. at fastest possible pace.
5,10, OR 15 - 100's on race pace. (recovery is roughly 25-30% of swim time)
4-50's focusing on kick.