Monday's Training

A very "Down" Dawg

WOD

Dead lift
5 X 5 @ 75% max weight, 15 sec. Recovery between each set.

Back squat
5 X 10 @ 75% max weight, 15 sec. Recovery between each set.

Weighted step ups
2 min on, 1 min off X 3

CFE

Tempo run-
40, 60, OR 90 minutes

starting at minute 10, run race pace for 3 min. then recovery jog for 1 min. Repeat until time is completed.