Thursday

Yoga & Triathlon.... A perfect balance!

CFE

"Tri"bata

Tabata row
Tabata bike
Tabata run

Tabata is 20 second MAX effort, 10 second recovery. Times 8.

Swim

Main set
100m/50m. Holding fastest possible pace. Recovery is 1/3 swim time.

Complete 5, 7, OR 10 times depending on race distance and ability.