THIS is what running should look like!
(The right leg has already begun it's relaxed state and is falling effortlessly under the body. Forward lean is VERY aggressive, she is using gravity to her advantage. The spine is in line; there is no break in the hips. Shoulders are relaxed and the elbows are bent at roughly 90 degrees.)
WOD
(The right leg has already begun it's relaxed state and is falling effortlessly under the body. Forward lean is VERY aggressive, she is using gravity to her advantage. The spine is in line; there is no break in the hips. Shoulders are relaxed and the elbows are bent at roughly 90 degrees.)
WOD
Dead Lift:
10 @ 50% max
3,3,3,3,3,3,3,3,3 @ 85% max with 15 sec. Rec. between each set
rest 2min.
Weighted step ups; 2 min max rep W/ 25, 35, or 45lbs.
10 @ 50% max
3,3,3,3,3,3,3,3,3 @ 85% max with 15 sec. Rec. between each set
rest 2min.
Weighted step ups; 2 min max rep W/ 25, 35, or 45lbs.
CFE
Run 5, 10, OR 15k.
If you ran long yesterday...
10- 100m. strides.
If you ran long yesterday...
10- 100m. strides.
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