As it was put to me, "penance at Saint Leo's is not saying Rosaries. It is running laps while carrying an old tractor tire"

WOD

Run 2 miles total, Do 50 Power cleans @ 50% of B.W.

*this can be done in any order or fashion you choose.

Example; You can run a 8- 400's and do 6 Cleans between each.

You can run a mile, do 25, run a mile, do 25

You can run two straight miles then do all 50 cleans

SWIM

500m. for time!