There is something about the feeling of being the first person to ever climb to the top of something that is VERY satisfying!
CFE
TABATA-b-kiddin me!
Tabata row.
5 minute recovery
Tabata squat
5min. recovery
Tabata jump rope/double under
5min. recovery
Tabata run sprint
CFE
Swim
100m ALL OUT EFFORT!
recovery is equal to run time.
complete 5, 7, or 10 rounds depending on your race distance/ability.
Any set that has a variance of +/- 5 seconds is a scratch. If this occurs complete
a TABATA swim interval after the prescribed workout.
A Tabata= 8 rounds of 20 second MAX effort, 10 second recovery.
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