Friday!!

Beer Mile!

WOD

5 Body Blaster (burpee, pull up, K2E)

Run 400m.

12 burpee

Run 400m.

15 wall ball

Run 400m.

1 round of Cindy (5 pull ups, 10 push ups, 15 squats)

Run 400m.

Beer Mile!!

Consume a 12 oz. adult beverage.

Run 400m. at max effort.

Repeat a total of 4 times.

Official Beermile.Com Rules

       1. Each competitor drinks four cans of beer and runs four laps on a track           (Start - beer/lap, beer/lap, beer/lap, beer/lap - finish).         2. Beer must be consumed before the lap is begun, within the           transition area which is the 10 meter zone before the start/finish           line on a 400m track.         3. The race begins with the drinking of the first beer in the last meter           of the transition zone to ensure the comptitors run a complete mile           (1609 meters).         4. Women also drink four beers in four laps (past rule lists only required           ladies to drink three beers).        5. Competitors must drink canned beer and the cans should not be           less than 355ml (the standard can volume) or 12oz (the imperial equivalent).           Bottles may be substituted for cans as long as they are at least           12 oz (355 ml) in volume.        6. No specialized cans or bottles may be used that give an advantage           by allowing the beer to pour at a faster rate. ie "super mega           mouth cans" or "wide mouth bottles" are prohibited.        7. Beer cans must not be tampered with in any manner, ie. no           shotgunning or puncturing of the can except for opening the can by           the tab at the top. The same applies with bottles - no straws or           other aids are allowed in order to aid in the speed of pouring.         8. Beer must be a minimum of 5% alcohol by volume.  Hard ciders and lemonades           will not suffice.  The beer must be a fermented alcoholic beverage           brewed from malt and flavored with hops.  For an abbreviated list of valid           beers and exceptions, click here.        9. Each beer can must not be opened until the competitor enters the           transition zone on each lap.        10. Competitors who vomit before they finish the race must complete           one penalty lap at the end of the race (immediately after the           completion of their 4th lap). Note: Vomitting more than once           during the race still requires only one penalty lap at the end.