Reminder that this Saturday at 3, 4, & 5pm we will be hosting the first annual
"FIRE FIGHT GONE BAD"
Every one is welcome to join in!!
CFE
"Tri"bata
Tabata row
Tabata bike
Tabata run
Tabata is 20 second MAX effort, 10 second recovery. Times 8.
SWIM
Main set
100m/50m. Holding fastest possible pace. Recovery is 1/3 swim time.
Complete 5, 7, OR 10 times depending on race distance and ability.
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