This is the LuLu Lemon athletica store front in "Buckhead" ATL Georgia
WOD
Warm up-
500m row, 30 seconds walking lunges, 10 knee to elbow, 30 seconds jump rope.
Skill-
Practice walking on your hands for 5 minutes.
Main set-
9 rounds for time of...
5 Thrusters (65/95)
7 chest to bar pull ups
25 double unders
CFE
Run on track...
Cover as much ground as possible in 1 min. (mark your spot) Recovery jog back to innitial start line (@ 50% max effort.)
Repeat this sequence 10, 12, or 15 times depending on race distance/ability.
If you come up short of your initial mark by more than 10 steps....
Tabata squats at the end of your final 1min interval.
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