Thursday, September 23, 2010

Friday

Some one asked us if we could add a daycare facility. Ask and receive, we aim to please!

WOD
For time...
Run 1 mi.
Row 2500m
Run 1 mi.

Recover 5 min.

AMRAP in 10 minutes of...

15 sit ups
15 back extensions
15 KB swings
15 ring knee ups

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