I may have actually made it to the top of this monster if I had been taking "climb fit" Check the fall/winter schedule for days and times!
WOD
Filthy 50
In any order, complete for time...
50 air squats
50 pull ups
50 burpees
50 knee to elbow
50 KB swings
50 thrusters
50 wall ball
50 ring dips
50 double under
50 box jump
CFE
If Racing this weekend;
15- 100m. strides (build speed throughout run)
If not,
800m/400m super set.
Hold fastest possible pace, recover 1/2 or run time. Repeat X4
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