Tuesday

The tranisiton can be a very chaotic place if you are not properly prepared!

CFE

Bike

1min max effort, 2 min @ 60% Repeat this 3 times

Do 1 min max rep air squat.

1min max effort, 2 min @ 60% Repeat this 3 times

Do 1 min max rep box jump

1min max effort, 2 min @ 60% Repeat this 3 times

1 min max rep burpee

1min max effort, 2 min @ 60% Repeat this 3 times

We will be doing another row/bike/run brick here tonight at 5:15pm in place of the swim/bike brick.

Bring all of your race gear including, bike, helmet and running gear. We will discuss proper transition set up, what equipment is valuable.

The evening workout will include several minutes of row, 6mi. Bike and a 2 mile run. This will all be done without rest.