Honorary TYE member Travis "LEW" Lewallen. Reppin from afar!
WOD
KEZIA!
Kezia is done in a team of three.
Team member 1 does a max effort row, while T.M. 2 Does a max effort bike. T.M. 3 runs 400m.
1 & 2 continues until 3 returns.
Runner takes over Row, Row moves to bike, Biker runs.
Complete as many rounds of this rotation as possible in 20 minutes!
Don't have any friends????? That's cool
Start with the run. Then row and ride equal time as your run split for 20 min.
DIG THE SOCKS!!
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