We are taking over the world... One race at a time!
CFE
Pick your weakness... row, bike, run.
Do 1 min @ Max effort.
Recover @ 50% for 2 min.
Repeat 10 times!
also... FRCC is having a track workout at 5:45 at Bell middle school. I will be running... not coaching!
Who wants to race?!?!?!
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