Wednesday 9/1

The final finished product... Team TYE has it's official logo!

WOD

Of these three movements, choose your weakness

Double under, muscle up, T-get ups, pistols

Row 600m.

3 rounds of Cindy

Row 500m.

4 rounds of Cindy

Row 400m.

5 rounds of Cindy

Do 1min max rep of above weakness. Each rep reduces your time by 5 seconds.

CFE

Run..

if speed is your limiter...

400/200 X8

If Stamina is your limiter...

800/400 X4

Recovery is 50% of run time