Team TYE member Robin Reed, exiting the water at last weekends Oktoberfest Triathlon.
Robin was one of the few who exited without a wetsuit! Way to brave to chill!
CFE
~Tri-Bata~
Tabata Row
Tabata Bike
Tabata Run
SWIM
following warm up swim
25m. Max effort, Recover 10 seconds
50m. max effort, recover 20 seconds
75m. max effort, recover 30 seconds
100m. max effort, recover 1 minute.
Repeat this 3, 4, or 5 times depending on race distance and ability.
No comments:
Post a Comment