Thursday

Team TYE member Robin Reed, exiting the water at last weekends Oktoberfest Triathlon.

Robin was one of the few who exited without a wetsuit! Way to brave to chill!

CFE

~Tri-Bata~

Tabata Row

Tabata Bike

Tabata Run

SWIM

following warm up swim

25m. Max effort, Recover 10 seconds

50m. max effort, recover 20 seconds

75m. max effort, recover 30 seconds

100m. max effort, recover 1 minute.

Repeat this 3, 4, or 5 times depending on race distance and ability.