TEAM TYE members Jacob, Tamara, Brian, Kari, Robin, and Adam are getting their race on this weekend! Good luck team!
Intro WOD
Warm up-
500m. row
1 min jump rope
2 min walking lunges
3 min run
As many rounds as possible in 20 minutes of...
3 pull ups
5 box jumps
10 burpees
Ride
FRCC will be leaving from TYE @ 8am. all those interested please be here 15min prior. I will be doing a 1 hour ride.
No comments:
Post a Comment