Thursday

"The 4th Discipline" Practicing transitions is just as important as swim, bike, & run training for triathletes but often goes untrained.

Here we practice transitions under race like conditions!

CFE

Pick your weakness... row, bike, run.

Do 1 min @ Max effort.

Recover @ 50% for 2 min.

Repeat 10 times!

SWIM

Following warm up,

Hold FASTEST possible pace for,

50m.

100m

150m.

200m.

200

150

100

50

Recovery is between 25% & 33% of swim time.